Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.

Ashwagandha is Sanskrit for “smell of the horse,” which refers toTrusted Source both the herb’s scent and its potential ability to increase strength.

People have used Ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.